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Sage Stretch WellnessCharlotte, NC

About

Antoinette Purvis

Exercise Physiologist · Sage Stretch Wellness · Charlotte, NC

Antoinette Purvis brings thoughtful, science-informed movement coaching to Charlotte—meeting clients where they are, whether that’s an apartment gym, living room, park, or virtual session.

As an Exercise Physiologist, Antoinette focuses on mobility, strength, and sustainable habits that fit real life. Sessions are designed to feel premium and personal without requiring a traditional studio commute.

Sage Stretch Wellness supports both one-on-one in-person work and recurring online coaching models. Whether you need assisted stretching, small-group fitness, remote programming, or practical nutrition habits, the approach stays clear, collaborative, and grounded in how you actually move.

Expect minimal-equipment practicality, attentive coaching, and a calm atmosphere that prioritizes consistency over extremes.